INTERACTIVE TRAINING ENVIRONMENT
FREE SUPPORT
EVALUATION
ML STRENGTH PROGRAM
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intro and philosophy
supportive lifestyle
performance nutrition
core 101
dynamic warm up
speed development
power and strength
training articles
total body mobility and stability screen
sprint mechanics evaluation
upper and lower body power assessment
shoulder and arm longevity evaluation
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Phase I - Foundation
Phase II - Extensive
Phase III - Intensive
Phase IV - Special Prep
Phase V - Pre-Season
Phase VI - In - Season
